As mentioned in my bio, I went through a time of intense grieving, during which my grandmother, mother, and sister passed away within just 3 years’ time. During those years, I was surrounded by yoga instructors and spiritual gurus who were helpful to me as I tried to grasp how to cope with my very deep and seemingly endless supply of grief.
It’s very important that you’re fulfilled in your relationships, but each one is about give and take. If you’re trying to improve a relationship with a friend or other loved one, and you know it needs a bit of work to get things back on track, you would most likely set aside time to talk with them about what’s going on. Keeping the lines of communication open is a key to any successful relationship – and the same must be true of your relationship with yourself.
Your body is designed to automatically clear stress and negative feelings. Recent research shows that in just 90 seconds, your body can reset itself, enabling you to feel refreshed and gain a new perspective. But how can this happen? Read on for three ways to clear your body and mind — and quickly.